Finding the right therapist is a life-changing experience. However, with so many options available, the process can feel overwhelming. Whether you’re seeking therapy for the first time or looking for a better fit, knowing what to look for and what questions to ask can help you find a therapist who meets your needs. Here is a step-by-step guide to making the right choice.
1. Identify Your Needs and Goals
Before you start searching for the right therapist, take some time to reflect on what you’re hoping to achieve in therapy. Are you struggling with anxiety, depression, relationship issues, trauma, or another concern? Identifying your needs can help narrow down therapists who specialize in those areas.
Ask yourself:
What are the main challenges I want to work on?
Do I prefer short-term or long-term therapy?
Am I open to trying new therapeutic approaches?
2. Consider the Type of Therapy
Different therapists use different approaches to treatment. Some common types of therapy include:
Cognitive Behavioral Therapy (CBT): Focuses on changing negative thought patterns and behaviors.
Psychodynamic Therapy: Explores past experiences and unconscious patterns influencing current behavior.
Solution-Focused Therapy: A short-term, goal-oriented approach.
EMDR (Eye Movement Desensitization and Reprocessing): Effective for trauma and PTSD.
Family or Couples Therapy: Helps address relational dynamics.
If you're unsure which approach is best for you, discussing it with a potential therapist can help clarify what might work best.
3. Check Credentials and Experience
Not all therapists have the same qualifications. Some common types of mental health professionals include:
Licensed Clinical Social Workers (LCSW)
Licensed Professional Counselors (LPC)
Licensed Marriage and Family Therapists (LMFT)
Psychologists (PhD or PsyD)
Psychiatrists (MD, can prescribe medication)
It’s important to verify a therapist’s credentials and ensure they have experience treating the issues you’re facing.
4. Consider Practical Factors
Logistics matter when choosing the right therapist. Ask yourself:
Location: Do I prefer in-person therapy, or is online therapy a better fit?
Availability: Can I find a therapist with appointment times that fit my schedule?
Cost and Insurance: Does the therapist accept my insurance? Am I comfortable paying for an out-of-network provider? Do they offer sliding scale fees?
5. Ask the Right Questions
Before committing to a therapist, many offer a free consultation to see if it’s a good fit. Here are some questions to ask:
What is your experience treating clients with my concerns?
What is your therapeutic approach, and how does it work?
How often do you recommend sessions, and for how long?
What are your fees, and do you accept insurance?
What can I expect from working with you?
6. Trust Your Instincts
Therapy is a deeply personal experience, and the relationship between you and your therapist is key to success. Pay attention to how you feel after the first few sessions:
Do you feel heard and understood?
Is your therapist nonjudgmental and supportive?
Are you comfortable being open and honest?
If something doesn’t feel right, it’s okay to try a different therapist until you find the right fit.
7. Give It Time
The first session may feel a little awkward, and real progress takes time. Be patient with yourself and the process. If, after several sessions, you feel like it’s not working, don’t be afraid to make a change. The goal is to find a therapist who helps you feel empowered and supported.
Ready to Start Therapy?
If you're looking for a compassionate and experienced therapist, the Counseling Center of South Jersey is here to help. Contact us today at 856.209.3035 or counselingcentersj@gmail.com to schedule a free consultation to see how counseling services can help you.
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Carly Cohen, LMFT, MBA is a therapist and founder of Counseling Center of South Jersey, LLC, She provides counseling services to individuals, couples and families in New Jersey, including Voorhees, Cherry Hill, Marlton, Haddonfield, Moorestown and Medford. Carly specializes in anxiety, depression, relationships, communication and self-esteem. Contact Carly for a free consultation at 856.209.3035 | counselingcentersj@gmail.com | www.counselingcentersj.com
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